Showing posts with label empowerment. Show all posts
Showing posts with label empowerment. Show all posts

Saturday, June 4, 2011

Power Within

(photo credit to Pearl's Sentimental Journey and of course MGM Studios) 
"Recall the climax of the movie version of The Wizard of Oz. Glenda, the Good Witch of the North, reminds Dorothy that she is wearing the magic red slippers. Indeed, she has had them on her feet during her entire stay in Oz but has simply not been aware of their power! By clicking her heels, Dorothy can return home at any point. Similarly, we all carry more power within ourselves to effect change and survive tumult than we give ourselves credit for having. Like Dorothy, we must all remember that we wear our own pair of ruby slippers."

-Kathryn Zerbe, The Body Betrayed


Hope you have a lovely weekend and manage to incorporate some "me time" ask what you can do for yourself...
- I plan on riding my bike to the Farmers' Market -

Wednesday, May 25, 2011

Inspired by Serra -- my happy place.

when i was growing up my happy place was my closet. whenever we moved we usually moved into base housing (a couple of exceptions) which in the 80s and 90s all looked very cookie cutter. So every time we moved my closet was the same. a small rectangle with a wooden shelf at the top. Whenever I would feel unsafe or unsettled I would climb on a nearby desk, dresser, or chair and hoist myself up to that top shelf. sit there. curl up there. and wait it out.

in high school i would go to my walk-in closet when i got unsettled as well... if i was extremely afraid i would lock myself in my bathroom and pretend to take a bath. it made me feel untouchable.

now i am an adult. i live in 1200sf apartment with a roommate and for the first time in a long time i feel safe in my own home. in the process of creating this safe environment, i've also created something else... something Serra discussed her last post -- a happy place.

Without further ado, I bring to you my happy place... my bedroom (no surprise there probably)



That is my little wooden piggy bank that I love... I got him at an antique store - I went in to get a nightstand and walked out with a 3 tier stand/jewelry holder and him... The shadow box on the shelf above it (by my wedges) was made for me one Christmas by a friend of mine.

And this is my bed (and part of my nightstand)... it's pretty high up (31" from the top of my mattress to the floor)... and the bedding comes from my all time favorite store - Anthropologie -- the duvet is the Crowned Crane which has little wooden flowers in the middle of all those tucks and the pillowcases come from the love letter set (minus the green pillow case and the dust ruffle which I had to special order due to the insane drop).



Where there is now a pink folding chair will soon be a chaise lounge. I made the curtain... and I strung up twine on the wall and used clothespins to hang up various vintage photographs along with a postcard and two photographic prints. On the middle line I also have various letters and cards that people have written me. Ones that made me smile upon receiving. That drawing depicting the phrase, "love your tree" always makes me smile. Oh and I love wine bottles - too bad you can't see the penguin wine bottle :(

You can tell how high up my bed is in this picture though... What looks like very minimal space due to seeing my bed in the picture (this was taken from the corner of my bed) is actually about 10 feet of empty floor space

My favorite piece of artwork ever. LeilaniJoy is absolutely amazing. I love her interpretation of Swan Lake


This is my happy place, because it's mine and I feel like I created the space in a way. I picked it all out myself (minus a brown wardrobe that my landlady has in the room as a requirement since the room has no actual closet) and let it organically unfold... things were purchased over a duration of time... and my room resulted.

I think creating your own space can allow you to both nurture and to discover yourself. Surround yourself with things that make you happy or remind you of happy times. That make you feel comforted and help to create an environment that allows you to feel safe to be yourself.


Anyways, that's my happy place. Where is your happy place?

Oh and P.S. two things:
1) tomorrow I will be in Chicago for Generation Mirror's first annual spring fundraiser, so expect a REALLY late post! sorry!!

2) Project "Me Time" is going well. Obviously with the trip to Chicago and all.. and I managed to go to the Farmers' Market... and to fit in a date and a hummus making adventure with Chris --- still working on the canopy though...

Tuesday, April 19, 2011

What Do I want?


*I Dedicate This Post To You Linda, RIP


A simple enough question to ask ourselves and one that we do daily. And easy enough to answer, Right? From Personal experience my answer would be no. When suffering from an eating disorder, many of our decisions are taken away from us along with our control and power. We essentially let our eating disorders make most of our decisions for us. Which is ironic really, considering many eating disorders begin when we feel we have little or no control in our lives. Yet even the smallest of choices can become huge and painfully overwhelming.

I've found that recovery is a lot about self discovery and getting in touch with not only who you are but what you truly want in life. It's about listening to your heart to help guide you, your mind to rationalise and help come to decisions and your body telling you what it really wants and needs. It's about reclaiming your power and taking back control of your body, your mind & your soul.

I want to share with you a small extract from my journal in which I describe an example of listening to myself and deciding what I really want...

--------------------------------------

"Just got back from a lovely walk with the gals... The weather was glorious and really warm...

As we walked around the park I observed all the beauty, all the fun, the children laughing, eating ice-cream and playing, the couples lazy around holding hands and it was lovely to see. It did make me a little sad. I thought 'I want some of that' and then I thought, 'Well, one day very soon you will Hanna. One step at a time hey?'

And then I thought "Okay, so what could I do right now to make me happy? What do I want?" And my answer came quickly- 'I want an ice-cream' "Wooaaahhhh..... Hang on there Missy! (My eating disorder pipes up) An ice-cream? Are you stoned?" "Erm nope, just fancy one of life's little pleasures...."

So, I went to the cafe (all the while stupidly nervous) stood in line and waited. They were all out...
*Phew* <<< *Eating disorder wipes forehead* I was somewhat disappointed though.
This just wasn't good enough! And then I saw it. Across the park, gleaming in the sunshine... An ice-cream van!! So, the girls and I set off to get ourselves some of that yummy goodness.
When we got to the van, we again stood in line. Inca was bored by this point and decided to do a big poop on the grassy bank. The mothers weren't happy. (I carry bags, don't worry) Of course I was surveying the menu, trying to figure out which would be 'the safest' and the one with the least calories.... I went for a 'Solero' The ice-lolly with 'only 90cals!' But as I was handing over the money I thought (excuse the language) "sod it!, I want a 'Mr Whippy Ice-cream' (UKers will know what I mean here) So, I changed my order and got one in a cup.
We went and sat on the bench and I slowly began eating it. It tasted nice. This scared me. Then I realised there was absolutely nothing to be afraid of. It was an ice-cream and a yummy one at that....
This is what recovery is all about.....
-----------------------------

Something so small and seemingly insignificant to others was not only a huge achievement for me but also very empowering. It really is the little things in life isn't it.

So, do yourself a favour today. Ask yourself "What do I want" And taste just how amazing it feels when you listen to you rather than your eating disorder....

Freedom is a choice and the choice is all yours for the taking!

With Much Love, smiles & Support,

Hanna xx




*As I said at the beginning of this post, I dedicate this to Linda who I sadly found out today has passed. She was a part of our community and a will be deeply missed. Linda was a true fighter and was determined to recover from her eating disorder and also raise much needed awareness. Sadly, she lost her battle before she managed to save herself. Let her passing be a reminder to us all that this disease does kill. Don't waste anymore time...

May You Have peace Now Linda





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